Stretching is one of the most essential rituals for anyone who’s physically active, and for good reason. It offers a wide range of benefits for both your body and mind, so why not turn stretching into a new habit?
It’s not uncommon for people to feel indifferent about stretching. Often overlooked (and sometimes even considered unnecessary), stretching is actually a fitness habit that’s as just important as warming up. After your workout, it helps your muscles fully recover. Stretching exercises make the perfect supplement to your usual workout and can even maximize your results.
Stretching restores elasticity, length and flexibility in the muscles you used during exercise. By letting them relax, you’re promoting the regeneration of the muscle fibers that were damaged during your workout, in addition to gaining a wider range of motion. The result? Better post-workout recovery and less muscle fatigue. In turn, practicing stretching makes your workouts more efficient. Like proper hydration and restful sleep, stretching is also a healthy habit that keeps injuries at bay.
If you often feel tense and stiff, we’ve got good news for you: gently stretching your body is one of the best ways to reduce muscle and joint stiffness.
Physiotherapists recommend that you stretch regularly, especially if you spend a lot of time sitting, like at the office. Stretching helps loosen up your body and is one of the natural remedies for back pain and sciatica.
Another reason to stretch is that you can focus on yourself for a few minutes of peace and quiet. Some athletes use it as a way to relieve stress and reconnect with themselves, just like meditation and yoga. Doing a few stretches before bedtime can help light sleepers fall asleep faster, too.
Although stretching is highly beneficial, there are still a few guidelines you should follow to ensure you’re stretching correctly. Poor technique or positions, especially when done in a hurry, can backfire and do more harm than good. Here are a few things to keep in mind when you start stretching:
Stretching is an excellent way to relax your muscles, boost your flexibility and relieve stiffness and tension. It’s a habit that helps your body unwind and better recover from exercise, making your workouts even more effective. And it’s never too late to get started! Whether it’s at the end of your workout or with a dedicated stretching program, let FizzUp guide you in your new stretching routine!