The squat is a natural and easy exercise and yields surprising results. Your FizzUp online fitness trainer breaks down this exercise and give you all the information you need to do this equipment-free strength training exercise perfectly.
Even though the squat is a completely natural movement, you still need to follow these key steps. As with any strength training exercise, doing the exercise correctly is essential if you want to get the best possible results.
Here are our tips on how to do the perfect squat:
Here are a few tips from your FizzUp trainer to help you in your fitness training and guarantee the best possible results. These tips will help you avoid some of the most common mistakes, such as leaning forward, bending your knees too far or inwards or doing the movement too quickly. To ensure that you do the exercise properly and that you work your muscles correctly, follow these three recommendations:
Squat jumps: As the name suggests, this is a squat combined with a jump. This is a more complete strength training exercise that engages your cardiovascular system while evenly building your leg muscles. In addition to developing your quads and glutes, this variation also works your calves.
Burpees: Burpees increase the level of difficulty slightly. Do a squat, a double mountain climber and then jump. The burpee works your entire body. It’s ideal for building your leg muscles and cardiovascular endurance as well as burning fat.
Squats mainly targets the thighs and glutes. The more you repeat this strength training exercise, the more you’ll develop and tone up your legs.
So with squats, you work and develop your lower-body muscles. These muscles support your weight and are used when walking or running. If you do this exercise every now and again, you’ll gain mobility and explosiveness.
The squat is also a strength training exercise that directly targets the stabilizer muscles in the hips and knees. It makes it possible to gradually improve your posture and balance.
In short, the goal of the squat is to specifically target your legs by making them firmer and more toned and to make your glutes rounder, while improving your posture and explosiveness.