Resolution #1: “I’m Going to Start Working Out This Year!”

So, it’s decided: “I’m going to start working out this year!” To stick to your New Year’s resolution, getting a little guidance from a personal trainer definitely wouldn’t hurt. With FizzUp, you get a 100% personalized workout experience to boost your everyday health and wellness. Pick your program, get your individualized meal plans and set off on your journey for better fitness!

What benefits can you expect from working out this year?

Being physically active on a regular basis offers a number of advantages that would be a shame to pass up. FizzUp revolutionizes your fitness experience by bringing you a wide range of programs you can do at home, with or without equipment.


Say goodbye to repetitive workouts that drag on and on. FizzUp brings you a variety of exercises for strength training, abs, cardio and stretching. With just 20 minutes of exercise three times a week, you’ll start to see and feel the results in no time.


For a better mood

You’ll be surprised at how exercise improves your mood by increasing the secretion of the “happiness” hormones, which positively impact your mind. After just 20 minutes of exercise, you’ll feel the serotonin relaxing you emotionally, eliminating stress and curbing your food cravings.

Dopamine, on the other hand, gives you an intense feeling of wellness. You’ll feel completely relaxed up to four hours after your workout thanks to endorphins, the neurotransmitters that experienced athletes know and love.

For a better body

Doing exercises to get back in shape three times a week has been proven to effectively transform your body. FizzUp gives you equipment-free workouts that build your musculature using only your body weight.

Exercises like push-ups or pull-ups will not only enable you to gain muscle mass, but also to improve your physical abilities. While you sculpt your body, you’ll build strength and muscle endurance in just six weeks.

For better sleep

An American study has shown the power exercise has over your sleep. Researchers studied the feeling of tiredness in two groups of people with similar characteristics (age, health and disposition) throughout the day. The first group was physically active on a regular basis, whereas the second group was inactive or hardly active. The results showed that physical activity reduces the feeling of tiredness by 95%.


Exercise makes you less prone to fatigue throughout the day and regulates your sleep cycle, too. You’ll sleep like a baby all through the night.

For better health

Just over an hour of exercise a week can save your life! A balanced physical activity, much like the one FizzUp offers, not only helps you improve your physical fitness by becoming better able to face anything in your everyday life, but also helps you fight against cardiovascular disease and back pain.

For a better mindset

Another day, another victory. Exerting yourself every other day gives you a stronger mindset. You’ll discover your physical potential and be proud of the results you achieve. You’ll have a positive mindset and confidence in yourself no matter what life throws at you!

How to start exercising and keep exercising

Before getting into exercise, you need to ask yourself why you’re making this decision. Knowing why you want to get moving again can help you stick to your resolution over the long term.

One of the main reasons you might get discouraged is that you devote too much time to physical activity. But don’t believe the myths! You don’t need to spend hours at the gym or on the treadmill to get results. All it takes is 20 minutes of exercise to effectively burn fat and build muscle.


Choose a program from FizzUp’s catalog that’s right for you. The Demigod program is best for men who want to start building muscle with just their body weight. Women can start the Amazon program, which evenly sculpts their body without any equipment. Remember, the key to getting results is working out regularly! The more often you exercise, the more changes you’ll see and feel in your body and its abilities.


Don’t let “I’m Going to Start Working Out This Year!” turn into an empty promise you make to yourself. With FizzUp, you can turn exercise into a natural part of your daily routine. Start now to get results in just three weeks.

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