“That’s it! This year, I’m going to start working out regularly!” Congrats! You’ve made the right choice. Now your mission is to stick to your commitment so that you can enjoy all the benefits of regular physical activity down the road. Get into new fitness habits and boost your motivation with these priceless tips from the FizzUp trainer. We guarantee you’ll manage to start exercising and stick to it!
Is exercise part of your future plans? To make sure your commitment will last, the first thing you need to do is create a workout schedule. To start, ask yourself when you’d have time to work out. Don’t just think about a specific hour of the day. Remember, FizzUp workouts only last 20 minutes, so there’s a high chance you’ve got several opportunities to squeeze them in throughout your week. Wondering when the best time to work out is? The time that works for you, whether that’s at the crack of dawn, during your lunch break or when you get home from work. Anytime is a good time to work out with FizzUp!
Get a calendar and write down the exact days when you’ll do your FizzUp workouts and stick to that commitment. It’s hard to get results if you only work out every now and then. All it takes is three 20 to 30-minute workouts a week to make progress and feel the actual body benefits. With the FizzUp app, it’s so easy to track your activity from one level to the next. Then, set a clear goal to help you stay on course and measure your results along the way.
Try this trick to stay motivated all year long and keep working out on a regular basis: think of motivation as a spark that drives you and gives you the strength to awaken your inner athlete. To maintain your motivation over the long run, you have to sustain and stimulate it in order for it to turn into a habit that you can’t live without. But what do you have to do to strengthen your motivation?
There are lots of ways you can get motivated and stick to your fitness commitments:
After you decided to start exercising and stick to it, you probably asked yourself if you could really follow this through and find yourself in situations where you want to exercise, but you’re tired or don’t have time. Those are poor excuses! When they rear their ugly heads, be your own source of motivation. Don’t let the temptation of a sedentary lifestyle get the best of you by proving to yourself that you CAN succeed.
With the FizzUp trainer, your mission to start exercising and stick to it is made possible! Get the fitness and nutritional guidance you need to reach and maintain your body goal. Ready for a fresh start?