How to Build Strong Mental Fitness

Ever envied the sports champions who reached their goals, won tournaments and accomplished some amazing feats? What if YOU could be that champion, now?! Don’t laugh! It’s up to you to reveal your potential and prove that you’re able to succeed by going as far as your ambitions take you. To get there, you need to have a mind that’s as in shape as your body. The FizzUp trainer is here to help you build strong mental fitness!


To build strong mental fitness that’s good enough for even the best of athletes, you don’t need put pressure on yourself or even push yourself to the point of injury. You have to develop the ability to be resistant, assertive and self-confident to triumph over your limits. The first step is to put an end to your self-pity, which is a powerful obstacle for your mind. It keeps you from looking at situations from an objective point of view and taking action. It turns you into a powerless spectator. Whenever you tend to feel sorry for yourself, don’t vocalize your complaints or let them take up any of your thoughts. Try doing the opposite: look at every situation from a positive angle! Had a bad day? Something positive had to have happened at some point. Thought you gave a horrible presentation at work? You can only improve! Haven’t reached your fitness goals yet? Parts of your physique have surely changed for the better! This way of thinking will help you look on the bright side of life.

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Once you’ve adopted a more positive attitude, you can take the path less traveled to discover a new side of yourself. Take risks and get out of your comfort zone by confronting situations that intimidate you or that you think you won’t overcome. Don’t be afraid to test yourself and uncover your inner potential. This means that you have to believe in yourself. To build strong mental fitness, you need to be able to face the unexpected without giving up. To do that, you need to remind yourself that you aren’t powerless. You’re wrong if you think you can reach your goal without giving it all you’ve got. The only way you’ll get results is through discipline and diligence, especially if you start a fitness program like FizzUp’s.


Once you’ve set a clear goal for yourself, you need to give yourself enough time to reach it. You don’t need to be in a hurry! Success take time. Your efforts will only bear their fruits if you invest yourself over the long term. If you want to lose weight, don’t try to lose your excess pounds in a single week. Take action with patience and determination to gradually see the changes. Building strong mental fitness means you have to take a hard look at what you want to improve and downplay the problem. In this case, it’s your weight and physical fitness. You don’t need to put yourself under pressure. You have a few pounds to lose, and it’s just a fact. Realize that it’s not that big of a deal and don’t let doubt get the best of you. Yes, you CAN lose weight!

To give yourself the best chance of success, get into certain everyday habits. It will help you reach your goals with peace of mind and be confident as you stay on the right track. Always do your workout at the same time of day. Have a positive thought for yourself every day. Take up a healthy and enjoyable routine that turns fitness into fun, not a hassle. Never throw in the towel if you start to lose your motivation.

Building strong mental fitness also means putting importance on your intermediate goals. This makes them easier to achieve. That’s why they bolster your self-image and help you believe in yourself. Never stay stuck on the preconceived notions you have about yourself or that others have made about you. Free yourself from caring about what others think and never compare yourself to someone else to measure your self-worth. Surround yourself with people who will support your efforts to get back in shape and will only encourage you to stick with it.


Strong mental fitness thrives on failure. You could even consider yourself lucky to fail from time to time because failure pushes you to acknowledge your strengths and weaknesses to overcome your insecurities. Take the time to sit down and seriously reflect on all the steps you took before you failed. Look at your shortcomings in addition to what you’ve been able to accomplish along the way. Then keep in mind exactly what you need to improve on. Most importantly, you should have a clear vision of the progress you need to make. This “roadmap” will be your most powerful weapon to get you through any situation, whether it’s about your health or personal or working life.

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Your biggest strength is inside you. Your inner dialogue shapes your ability to reach your goals because it influences the key actions you take. We tend to think about the future in a negative light, which creates fear. Now’s the time to strive toward every goal with confidence. Imagine how you want everything to turn out. Therein lies your greatest mental strength. Sports champions use this technique the day before a major tournament to get their head in the game. They visualize every possible outcome of the situation they’re about to face by thinking about their strengths and their weaknesses. This is called auto-conditioning.

To build strong mental fitness, try meditation. It works to relieve stress and destroy thoughts about self-depreciation. Put situations into perspective, boost your wellness and find inner peace with meditation. Write your future today by focusing on the here and now.

It’s easy to build strong mental fitness with the right guidance. Ready to make a change? You can’t expect to fully reach your fitness goals if your head’s not in the game. So never lose heart. Keep your mind as fit as your body to stay the course.

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