A Sweet Recipe from FizzUp: Fruit Spring Rolls

Every tried spring rolls? You don’t have to eat them just for lunch or dinner. Try our FizzUp recipe for fruit spring rolls and have a balanced dessert that’s colorful and high in vitamins and fiber.


Prep time: 20 minutes / Cooking time: 5 minutes / Makes 8 rolls

  • Fresh mint leaves
  • 100 g oats
  • 3 tablespoons honey
  • 40 cl cow’s milk or soy milk
  • 8 sheets of rice paper
  • 4 apples
  • 2 kiwis
  • 16 strawberries

fruit spring rolls 01

It’s better to use seasonal fruit. Go for a variety of colored fruit. They make our fruit spring rolls even more tempting.


Heat the milk in a saucepan. When the milk boils, pour in the oats and cook for 2 to 3 minutes over medium heat. The oats should absorb the liquid and swell in the saucepan. Once the oats are cooked, remove them from the heat. Add a tablespoon of honey. Cover and let it stand for 5 minutes. Mix and let it cool.

Peel the apples and kiwis. Cut all the fruit into thin strips. Blend half of the cut apples with the mint leaves and a tablespoon of honey. Add the mixture to the oats and keep it cool.

fruit spring rolls 02

One by one, soften the rice paper sheets in a bowl of cold water. Place each one flat on a cloth. Garnish with apple, kiwi and strawberry pieces. Add two tablespoons of the oat mixture. Fold the two edges inward and roll the sheet to form a roll. Repeat for the other rolls. All you have to do now is savor your fruit spring rolls! Enjoy!

When it’s time for a snack or dessert, our fruit spring rolls are to die for, so it would be a shame to not give them a try. Food should be enjoyed, especially when it’s healthy!

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