Starting the right diet for physical activity is easy when you know all the foods to eat for athletic performance. Because 80% of your results depend on your diet, it’s time to start paying more attention to what’s on your plate.
There are many diet mistakes to avoid. Eating a high-protein diet is one of them, but that doesn’t mean you shouldn’t pay attention to your protein intake. It’s vital for muscle fiber regeneration.
High in protein, eggs are one of the top 10 foods to eat for athletic performance. They contain 13 g of protein per 100 g, which is about two eggs. When eaten at the beginning of your meal, the protein they contain satisfies your hunger. They make you feel full faster so that you eat less. Eggs are an excellent source of iron, zinc and selenium. They contain vitamins A, D, E, K and B-complex vitamins. To eat the right diet for physical activity, including these in your diet is key.
White meat is low in fat. It’s an excellent source of protein because there are 22 g of protein in 100 g of chicken, for example. White meat is perfectly ideal for a physically active person’s diet.
Vegetarian diets include tofu, which is a decent source of protein. Curdled soy milk contains 8 g of protein per 100 g.
Algae can also be a good source of protein. Spirulina contains 70% protein, which is 57 g of protein per 100 g. It also contains fiber, vitamins and minerals. Spirulina is delicious both raw and cooked.
Carbs, protein and fat are all parts of the right diet for physical activity. Your body uses fat as fuel during exercise. But make sure that most of your intake comes from unsaturated fat!
Some oily fish, such as salmon and mackerels, contain omega-3 and omega-6, which are good for your cardiovascular system.
Canola oil (US) / rapeseed oil (UK) and walnut oil are excellent ways to add healthy fat to your diet, because your daily fat intake is between 35 and 40%.
Carbohydrates are your body’s primary source of energy. Eating enough of them throughout the day is important because your muscles use large amounts of carbohydrates in order to function.
Rolled oats contain 60 g of carbohydrates with a low glycemic index value and 12 g of protein per 100 g, making them an excellent breakfast choice for someone who is physically active.
Vegetables and legumes must be included in the right diet for physical activity because they satisfy your carbohydrate intake with a low glycemic index value. From chickpeas to lentils to dried beans, they come in all different shapes and tastes. Another benefit is that they also contain protein, fiber and minerals.
Bananas make a great snack, so of course they had to be in the 10 ten foods to eat for athletic performance. They’re high in potassium, which helps physically active people recover from exercise. Have an unripe banana because it has a lower glycemic index value.
Dark chocolate works as a stimulant because it boosts serotonin production, a hormone that contributes to your mental wellness. It contains flavonoids, which are beneficial antioxidants. It also has a low glycemic index value.
To reach your fitness goal, all the nutrition information you need is right by your side with the FizzUp app. It includes a nutrition guide with over 150 tips, tricks and recipes that give you examples of fitness meal plans to help you easily start a healthy diet and eating habits.
FizzUp also brings you bodyweight workout programs that are right for your goal, fitness level and needs using personalized exercises and protocols. Your workouts are designed to suit you and only you so that you can reach your goal to gain muscle, lose weight or train for another sport with less time and effort. Twenty minutes of exercise is all you need to see results in just six weeks.